The Meditation Manual: How to Master Meditation, Awaken Your Soul & Transcend the Ego in One Week or Less

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Author: Koi Fresco

Edition: 1st

ISBN: 1979606242

Number Of Pages: 92

Publisher: CreateSpace Independent Publishing Platform

Details: The Meditation Manual is a straightforward guide created for beginners & anyone new to meditation, as a way to effectively explain just what meditation is, as well as what we are at our core. It sets out to show that by understanding our true nature, the practice of meditation is one that can help us move beyond the ego-centric life we live, and instead inhabit a space of peaceful awareness. Created as a result of practices that span powerful Hindu & Buddhist teachings as well as modern methods, Koi Fresco aims to show us that by finding a method of Meditation which works for us, and doing so simply without the unnecessary confusion most meditation books bring, we hold the ability to awaken & relieve ourselves from suffering, sadness, anxiety & more.

EAN: 9781979606240